Listen to this week's podcast or past podcasts through iTunes, our archives, or streaming audio. 

Podcast Description

Everyday mom Arlene Pellicane helps you move from knowing about weight loss to actually doing it.  This weekly podcast will fill you with hope for your health and family life.  Tune in for inspiration and practical tips that work for busy moms!

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What Moms are Saying

"Arlene is professional, articulate, interesting and most importantly, informative!  She gives advice that most people would pay a lot of money for."    - Amanda B.

"These podcasts do not take much of your time, and they are so worth the time.  Mothers everywhere should listen to Arlene's weekly podcast.  My life has been enriched." - Crystal R.