Would you like to lose weight but feel hopeless and unmotivated sometimes?
If you need a . . .
- Breakthrough month to tip the scales in your favor
- Daily dose of motivation
- Weight loss plan that actually works long-term
. . . then Losing Weight After Baby: 31 Days to New You is perfect for you!
How does this audio course work?
For 31 days in a row, you'll receive a daily 5 minute audio message from Arlene, delivered right to your inbox! You can listen right on your computer or download to your iPod or MP3 player, so it's very convenient! You can listen on the go or while you're checking your emails. Each day focuses on a particular aspect of losing weight and ends with a doable action step.
This audio course is yours, so you can listen to it again and again.
"I'm pregnant with my second child and I still listen to your 31 day program. The words you share in your recordings really help me to eat right and focus on the good things I can give my children." - Sarah H.
"I am really enjoying your audio course. I can't tell you how many times I've wondered if you're a mind reader or have been following me around because you have such a knack for addressing the topics I need to know about the most!" - Margo P.
Here are the topics covered in 31 days:
Week One
- Day 1: Now or Never
- Day 2: Dear Diary
- Day 3: Maximizing Your Wardrobe
- Day 4: You Cannot Lose Weight Alone
- Day 5: Finding Time to Exercise
- Day 6: It’s All About Access
- Day 7: The Game of Losing Weight
Week Two
- Day 8: Live Strong & Long
- Day 9: The Power of Visualization
- Day 10: What to Say When You Talk to Yourself
- Day 11: Create the Right Environment
- Day 12: A New Normal
- Day 13: Shopping Light
- Day 14: Going Out Without Going Overboard
Week Three
- Day 15: Say Goodbye to Emotional Eating
- Day 16: Rewards and Consequences
- Day 17: I Can Lose Weight
- Day 18: Exercise Excuses Unraveled
- Day 19: Your Ideal Workout Week
- Day 20: Your Kids Watch What You Eat
- Day 21: Brown Bag It
Week Four
- Day 22: Goodbye Excuses, Hello Solutions
- Day 23: Your Victory Log
- Day 24: Holidays, Company, and Other Inevitable Temptations
- Day 25: Hunger Is Not a Bad Word
- Day 26: Keep the Home Fires Burning
- Day 27: Damage Control
- Day 28: What’s Your Reason?
Week Five
- Day 29: Getting Your Beauty Rest
- Day 30: Conquering the Final Five
- Day 31: Keep It Off for Life
How do I get started?
Unlike other expensive programs, 31 Days to a New You is only $9.95! The price has been lowered so that any mom can buy this program.
You will begin receiving Arlene's personal audio messages via email on the first day of the month. For instance, if you order on February 16, your audio course will begin March 1.
There's no risk because we want you to be 100% satisfied or your money back. You have 7 days to try the audio program. If you're not happy with it, let us know and your $9.95 will be refunded. After receiving Day 7 in your email box, the audio program is non-refundable.
So what have you got to lose (except inches of baby fat)? Take action today!
